Foundational Wellness Package

Foundational Wellness Package

Foundational Wellness

This package is perfect for women who want to improve their overall nutrition, energy levels, and daily health habits without following a restrictive diet.

During our coaching session, we will review your current lifestyle, eating patterns, and wellness goals. From there, I will guide you through simple nutrition principles that help you build balanced meals and develop sustainable habits that support long-term health.

Together we’ll focus on creating realistic changes that fit into your life —

not overwhelming rules or complicated plans.

This package includes:

• One 45-minute personalized nutrition consultation
• Guidance on building balanced meals using a simple nutrition framework
• Practical education on fueling your body with protein, carbohydrates, and healthy fats
• Healthy snack and grocery guidance
• 2 weeks of email or text support for follow-up questions

Best for:
Women who want to build healthier habits, improve energy, and learn the basics of balanced nutrition.

Cost -->First Month $127

Includes:

Intake review
Personalized plan setup
Initial Coaching call (45 mins)
2 Week check-in call (30 mins)
Weekly check-ins (text or Voxer-style)
Full onboarding support

On-going Coaching:

$77 per month
💬 Monthly Coaching Includes:
• 1 Coaching Call per month (30 minutes)
• Weekly check-ins (text or Voxer-style)
• Habit tracking + guidance
• Simple nutrition support + adjustments
• Ongoing encouragement + accountability

Focus:
• Staying consistent
• Building routines
• Small, sustainable changes

You don’t have to do this alone.

If you’re ready to invite God into your wellness journey and build habits that actually last, this is your next step. Fill out the application below, and let’s begin creating a life of health, balance, and faithfulness—together 🤍

Apply for Coaching

I HAVE QUESTIONS!

What to expect

Starting something new can feel overwhelming—but I want this to feel simple, clear, and supportive from the very beginning 🤍

Here’s exactly what to expect when you begin 1:1 coaching with me:

Initial Connection

Complete Your Intake Form

Secure Your Spot

Book Your First Coaching Call

Begin Your 4Wellness Journey

We start with a simple conversation to get to know each other.

This is where we:

• Talk through your goals

• Go over where you’re currently at

• Make sure this is the right fit for both of us

No pressure. Just clarity.

Once you’re ready to move forward, you’ll receive a quick intake form.

This helps me understand:

• Your lifestyle

• Your habits

• Your health goals

• What’s been working (and what hasn’t)

This is where I begin building your personalized approach.

Payment is required before coaching begins.

This allows me to:

• Set aside time specifically for you

• Begin preparing your customized plan

• Fully invest in your journey

Once your form is complete and payment is submitted, you’ll book your first 1:1 coaching session.

During this call, we will:

• Walk through your goals in detail

• Create your starting plan

• Set realistic, sustainable next steps

From here, you’re not doing this alone.

You’ll receive:

• Ongoing support

• Simple, sustainable guidance

• Accountability without pressure

• A faith-centered approach to your health

Because this isn’t about perfection…

It’s about faithfulness, one step at a time.

Who This Is For:

This is for women who are ready to:

Stop starting over
Simplify their health
Build sustainable habits
Invite God into their wellness journey

Let's Work Together!